Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

per 100 gram

Water76.91g
Energy106.0kcal
Energy443.0kJ
Protein20.39g
Total lipid (fat)2.09g
Ash1.56g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe0.92mg
Magnesium, Mg23.0mg
Phosphorus, P290.0mg
Potassium, K527.0mg
Sodium, Na243.0mg
Zinc, Zn1.73mg
Copper, Cu0.103mg
Manganese, Mn0.011mg
Selenium, Se35.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.757mg
Riboflavin0.337mg
Niacin6.45mg
Pantothenic acid0.824mg
Vitamin B-60.756mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total78.7mg
Betaine2.9mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.671g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.021g
15:00.0g
16:00.415g
17:00.003g
18:00.231g
22:00.0g
Fatty acids, total monounsaturated0.762g
14:10.0g
15:10.0g
16:1 undifferentiated0.047g
17:10.0g
18:1 undifferentiated0.703g
18:1 c0.691g
18:1 t0.012g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.352g
18:2 undifferentiated0.288g
18:2 n-6 c,c0.28g
18:2 t,t0.007g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.02g
Fatty acids, total trans-monoenoic0.012g
Cholesterol48.0mg
Tryptophan0.215g
Threonine0.915g
Isoleucine1.003g
Leucine1.737g
Lysine1.891g
Methionine0.562g
Cystine0.235g
Phenylalanine0.857g
Tyrosine0.776g
Valine1.065g
Arginine1.357g
Histidine0.881g
Alanine1.197g
Aspartic acid1.995g
Glutamic acid3.255g
Glycine0.919g
Proline0.824g
Serine0.882g
Hydroxyproline0.052g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg